Falafel

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(Example of babies portion served with humous wrap, pickled cabbage and roasted peppers)

These are great on a picnic lunch or warm for dinner.

Based on a recipe by Jamie Oliver:

Equipment

  1. Food processor
  2. Frying Pan

Ingredients

  • 400g can of chickpeas
  • 400g can of mixed beans
  • bunch of fresh coriander
  • 1 clove of garlic
  • The juice of 1 lemon
  • 2 teaspoons of harissa paste
  • 1 tablespoon of flour

Method

Put all the ingredients into a food processor and blend until you have made a soft paste.

Mould the paste into 10 small patties.

Heat a little olive oil in a frying pan and fry the patties for 4 minutes on a medium heat. Flip and cook for a further 4 minutes.

Serve in a wrap smothered in humous, pickled red cabbage and roasted peppers.

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(Example of adult portion as a wrap)

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