(Example of babies portion served with humous wrap, pickled cabbage and roasted peppers)
These are great on a picnic lunch or warm for dinner.
Based on a recipe by Jamie Oliver:
- Food processor
- Frying Pan
- 400g can of chickpeas
- 400g can of mixed beans
- bunch of fresh coriander
- 1 clove of garlic
- The juice of 1 lemon
- 2 teaspoons of harissa paste
- 1 tablespoon of flour
Put all the ingredients into a food processor and blend until you have made a soft paste.
Mould the paste into 10 small patties.
Heat a little olive oil in a frying pan and fry the patties for 4 minutes on a medium heat. Flip and cook for a further 4 minutes.
Serve in a wrap smothered in humous, pickled red cabbage and roasted peppers.
(Example of adult portion as a wrap)