(Example of babies portion served with humous wrap, pickled cabbage and roasted peppers)

These are great on a picnic lunch or warm for dinner.

Based on a recipe by Jamie Oliver:


  1. Food processor
  2. Frying Pan


  • 400g can of chickpeas
  • 400g can of mixed beans
  • bunch of fresh coriander
  • 1 clove of garlic
  • The juice of 1 lemon
  • 2 teaspoons of harissa paste
  • 1 tablespoon of flour


Put all the ingredients into a food processor and blend until you have made a soft paste.

Mould the paste into 10 small patties.

Heat a little olive oil in a frying pan and fry the patties for 4 minutes on a medium heat. Flip and cook for a further 4 minutes.

Serve in a wrap smothered in humous, pickled red cabbage and roasted peppers.


(Example of adult portion as a wrap)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s