Breakfast – Omelette

Our little munchkin loves breakfast omelettes; they are easy for her to pick up, chew and swallow. You can also change up the ingredients to whatever you have lying around in your fridge. I always cut them up into chip-sized pieces so she can pick them up easily.


(Feeds one adult and one baby)

  • 3 eggs
  • 2 handfuls of baby spinach
  • mature cheddar
  • olive oil for frying


Chop up the spinach.

Drizzle olive oil into a frying pan.

Fry the spinach on a medium heat until soft and dense.

Beat the eggs in a bowl and then pour into the frying pan. Tip and tilt the pan so the mixture covers the whole surface.

Let the egg cook on a medium heat for 2-3 mins or until it is cooked through.

Place strips of mature cheddar onto half the omelette.

Using a spatula flip over half the omelette to cover the cheese, cook for another minute so the cheese melts then slide onto a plate.


Remember you can substitute the spinach and cheese for other toppings such as red pepper and sweetcorn, cheese and onion, spinach and yellow pepper or just plain cheese.

For more recipes and advice on Baby Led Weaning take a look at my website:


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